This is a 6 week series that will be held on Sundays from 5:30pm to 7pm. The classes will runin the next month. Booking information and payments can be made throguh Sessions Wellness Studio (link below). Throghout this series we will sit in community with women who are going through a similar experiance. The first 30min of class will be for connecting, asking question, sharing experiences and checking in with eachother. The following hour will be gentle to moderate moventment. Each class will have a diffent theme in order to help you to connect to your body and your baby as well as to help you better navigate your pregnancy and prepare for labor, delivery, and postpartum.

Class format is as follows ...

~ Intros & Foundations

~ Creating Space & Growing

~ Inlet Opening & Acceptance

~ Mid Pelvis Mobility & Adaptability